The impact of reduced worktime on sleep and perceived stress

A group randomized intervention study using diary data
The results of this present study show beneficial effects on sleep and stress due to a worktime reduction of 25% for full-time workers, including increased sleep duration during workdays. The paper may contribute to unresolved questions about the possible positive effects of implementing 6-hour workdays on employee's long-term health and work performance.

Source: Schiller H, Lekander M, Rajaleid K, Hellgren C, Åkerstedt T, Barck-Holst P, Kecklund G. (2016). Scand J Work Environ Health.

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